Emotional Wellness
Photo credit @S. Hermann & F. Richter
Am I good enough?
Meet your inner board of directors. Reframe the inner critic into a coach.
I never knew I can manage my anger
Understanding the angry child
Turn anger into an opportunity
Indigenous teaching for physical, emotional, intellectual, and spiritual wellbeing
"My grandmother was a medicine woman, she healed body, mind and spirit. I want to share the values of kinship care, community, as well as the principles of kindness and compassion." Romeo Crow Chief
Reframing death and grief. "I teach you how to be present with people as they die." Martha M. McManus
